Today in the podcast episode, I am trying something new! I introduce you to: walk & talk! In these shorter podcast episode, I will be taking you with me on my walks to talk about various topics on food body and mind! These will be more intimate and casual reflections!
In this episode, we will talk about the fear of weight gain.
Let me know what you think about these types of podcast!
If you too are ready to ditch diet culture and heal your relationship with food & your body JOIN US IN THE PROGRAM!
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Connect with me:
Instagram: @the.balanced.dietitian
FB: @FoodFreedomRD
Body Grief & Diet Culture
Diet Culture Burnout
Body Image, Fitness Culture & Diet Culture
How to deal with weight gain when living in diet culture
IBS and Disordered Eating
From Body Shame to Body Healing - Spotlight on Sam's Journey
From Disordered Eating to Healing - Joanne's Journey!
Is "overeating" a bad thing?
Shame, Compassion and Diet Culture
Intentional Weight Loss
Vegan Diet and Eating Disorders
Food Perfectionism
What is Intuitive Eating?
Why I Became an Anti-Diet Dietitian
Binge Eating Explained
Growing Up in Diet Culture-Vanessa's Healing Journey
From Binge Eating to Healing - Jessica's Journey to healing her relationship with food
Restrict-Binge Cycle
New Canadian Obesity Guideline Reviewed
Weight Bias, Weight Stigma & Weight Discrimination
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