Almost all runners who call me for a consultation have one thing in common.
The number one thing they want to get out of their discussion with me is “How can I start running sooner? I want to get back to running so I don't lose all my running fitness.”
There is one free and highly effective tool you can use as an injured runner, but most of the runners I talked to seem to be completely neglecting and ignoring it.
What is the single most effective but most often neglected tool injured runners can use to get back to running sooner?
Well, that's what we're talking about today on the Doc On The Run Podcast.
Can I run in zero drop shoes after plantar plate sprain heals?
What sandals can I wear with hallux rigidus?
Can peroneal nerve tendinitis cause 5th metatarsal pain?
Is it possible to run with a sesamoid fracture non-union?
I am on track should I book a call to check in?
Should I have serial injections for sinus tarsi syndrome
Your goal tells me how chronic your running injury
Are you depressed because of a running injury?
Can collateral toe ligaments be surgically repaired?
Do I keep using compression socks until healed?
2 Reasons for morning pain with a fracture boot
First 3 steps when runners feel a lump in the leg
3 things you should not tell your new doctor
3 mistakes runners make that lead to plantar plate surgery
Is plantar fascia really a ligament?
3 ways a doctor convinces you you need plantar plate surgery
When can you resume pushups with hallux rigidus?
The 3 problems (not 2) solved by boot and crutches
Plantar plate surgery is a failure to act quickly
How self judgment may be slowing your injury recovery
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