The Power Company Climbing Podcast
Sports:Wilderness
Lauren Abernathy works hard to be a better climber. In fact, it’s part of her job as owner of Good Spray Climbing to help other people become better climbers, and she walks the walk. For several years she’s worked with our coach Blake Cash, and has recently been supplementing that with private movement sessions with Nate Drolet.
In this episode, we discuss why she chose to also do in-person sessions alongside her remote coaching with Blake, what’s going well, how she fits the training and sessions into her busy life, and how the movement skills are showing up in her climbing.
Find Lauren online at Good Spray Climbing and on Instagram
Check out her Fast Track climbing movement course
Listen to The Average Climber Podcast
Book a remote consultation with Nate Drolet.
Find Nate on Instagram and YouTube.
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🔍 EXPLORE FURTHER
You might enjoy these related articles, episodes, and other resources:
EXPERT | Taylor Reed on Climbing Research and Evidence-Informed Movement Coaching
EXPERT | Rob Gray | How We Learn to Move and Skill Acquisition for Climbers (Part 2)
Lauren Abernathy | From Weekend Warrior to Full-Time Coach
BOARD MEETINGS | Top Ways Climbers are Holding Themselves Back with The Average Climber Podcast
Coaching for Mastery Course
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🔌 SUPPORT + CONNECT
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Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers.
Find Power Company on Instagram and YouTube.
Share this episode with a friend who needs to hear it.
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The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry.
Find full episode transcripts and more at our website.
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📚 CHAPTERS
(0:00) Intro and BUILDER Description
(0:36) Guest Introduction and Details
(2:45) Why Lauren Added In-Person Sessions
(8:17) Was There a Specific Goal?
(9:39) An Example of What Nate Noticed In Lauren’s Movement
(18:43) Lauren Rants About Muggle Gyms
(25:58) Fitting Sessions and Training Into Work and Life
(33:09) Adjusting Skill Session Intensity to Fit Life Stressors
(38:34) Kris Explains His Own Recent Skill Wins
(41:39) How Lauren’s Skill Practice Is Showing Up In Her Climbing
(50:14) The Complexities of Tension
(1:00:19) Nate’s Monologues
(1:01:43) Wrap Up
(1:04:00) Theme
Maureen Beck | Adapting: Part 2
Maureen Beck | Adapting: Part 1
Mina Leslie-Wujastyk | Success and Failure
Dru Mack & Lee Smith | Mentorship
Sam Elias | Thoughtful Process
Emily Moore | The Climbing Wall Association Summit
GIVEAWAY | Oz Climbing Trivia
Susan Ashley Hunt | Meditation and Yoga for Climbers
BOARD MEETINGS | Top 5 Reasons for Climbers to Strength Train, with Paul Corsaro
BOARD MEETINGS | Listener Questions: Roadtripping
2018 CWA Summit | Women In Climbing Panel, Live
BOARD MEETINGS | Top 5 Reasons Why The Pros Are Better Than You
Brian Antheunisse | Breaking Through
Eva Lopez | The Best Hangboard Protocol
Ayo Sopeju | Form and Function
Kyra Condie | Not So Reckless Abandon
Brittany Goris | Climbing Past Mythology
Esther Smith & Eva Lopez | Dealing with Climbing Injury
BOARD MEETINGS | Top 5 Redpoint Pitfalls: Part 5, with Dru Mack
BOARD MEETINGS | Top 5 Redpoint Pitfalls: Part 4, with Dru Mack
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