The Power Company Climbing Podcast
Sports:Wilderness
Lauren Abernathy works hard to be a better climber. In fact, it’s part of her job as owner of Good Spray Climbing to help other people become better climbers, and she walks the walk. For several years she’s worked with our coach Blake Cash, and has recently been supplementing that with private movement sessions with Nate Drolet.
In this episode, we discuss why she chose to also do in-person sessions alongside her remote coaching with Blake, what’s going well, how she fits the training and sessions into her busy life, and how the movement skills are showing up in her climbing.
Find Lauren online at Good Spray Climbing and on Instagram
Check out her Fast Track climbing movement course
Listen to The Average Climber Podcast
Book a remote consultation with Nate Drolet.
Find Nate on Instagram and YouTube.
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🔍 EXPLORE FURTHER
You might enjoy these related articles, episodes, and other resources:
EXPERT | Taylor Reed on Climbing Research and Evidence-Informed Movement Coaching
EXPERT | Rob Gray | How We Learn to Move and Skill Acquisition for Climbers (Part 2)
Lauren Abernathy | From Weekend Warrior to Full-Time Coach
BOARD MEETINGS | Top Ways Climbers are Holding Themselves Back with The Average Climber Podcast
Coaching for Mastery Course
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🔌 SUPPORT + CONNECT
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Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers.
Find Power Company on Instagram and YouTube.
Share this episode with a friend who needs to hear it.
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The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry.
Find full episode transcripts and more at our website.
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📚 CHAPTERS
(0:00) Intro and BUILDER Description
(0:36) Guest Introduction and Details
(2:45) Why Lauren Added In-Person Sessions
(8:17) Was There a Specific Goal?
(9:39) An Example of What Nate Noticed In Lauren’s Movement
(18:43) Lauren Rants About Muggle Gyms
(25:58) Fitting Sessions and Training Into Work and Life
(33:09) Adjusting Skill Session Intensity to Fit Life Stressors
(38:34) Kris Explains His Own Recent Skill Wins
(41:39) How Lauren’s Skill Practice Is Showing Up In Her Climbing
(50:14) The Complexities of Tension
(1:00:19) Nate’s Monologues
(1:01:43) Wrap Up
(1:04:00) Theme
REWIND | Rannveig Aamodt on Coming Back Stronger
The Average Climber Podcast | Busting Training and Nutrition Myths
The Shape of Power | Level Up Your Climbing Skills
BOARD MEETINGS | The Pros and Cons of Gamifying Climbing
Nature Untold | Eating Disorder Recovery
BREAKING BETA | Are Repeaters the Best Hangboard Protocol for Climbing Endurance?
BOARD MEETINGS | Performance Shortcuts That Might Stunt Your Growth (Bonus Episode)
Josh Muller, Jordan Jasper, and Nic Nolet | Building Community
Aman Anderson | Coaching for Culture
Emily Holland | Rediscovering a Love of Climbing
BOARD MEETINGS | How To Make the Most of a Board Session
Veronica Baker | The Climbing Initiative
Lauren Abernathy | From Weekend Warrior to Full Time Coach
Introducing: Breaking Beta | The Science of Climbing Podcast
A Letter to Alex Johnson
Andy Leung | Routesetting as Both Creative Outlet and Career
BOARD MEETINGS | The Worst Sport Climbing Tactic
BOARD MEETINGS | The Worst Bouldering Tactic
Kerry Scott | Ambition, Confidence, and Climbing All The Things
Juliet Hammer | Grades, Body Comments, and Internet Trolls
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