Happily Ever Active with Kelly Doell
Health & Fitness
Even the most active lifestyle starts with a single step. For elite adventure racer James Galipeau, that step was a brave one. That bravery has since dragged him all over the globe, fighting sleep deprivation, hypothermia, and the limits of human performance along the way. Tune in to hear Kelly dig around about the psychology of his evolution and don't miss his top tip for anyone struggling to find their fit in fitness.
37 The Motivating Power of Atmosphere
36 [Interview] Badass Fitness Leadership with Karly Tardiff
35 The Motivating Power of Implementation Intention
34 [Interview] Meditation Matters with Jewelia Orlick
33 Ask Kelly: Motivation, Sleep, and Running at the Back of the Pack
32 Adage Annihilation #2: 7 Motivational Phrases Fit for the Pit
31 Is Binary Brain Syndrome Bursting Your Bubble?
30 [Interview] The Skill of Self-Compassion with Dr. Shaelyn Strachan and Laura Meade
29 Compare if you Dare
28 Decoding the Time Barrier
27 Why Don't I Feel Like Exercising?
25 Gatekeeping in Fitness: Let's Fire it into the Sun
24 What's your Blast from the Past? The Motivating Power of Nostalgia
23 A Digital Kick
22 Poking the Pain: It's Time to Shame this Shameful Sales Practice
21 (Interview) The Hike Addicts: Fitness, Frogs, and Friendship
20 How the Peak-End Rule Can Help Maximize Motivation
(Bonus Episode) Road Race Ride Along: Kelly's First Half Marathon Adventure (Tip Inside)
19 (Re)Action Planning Your Fitness Journey
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