[Series] Recalibrating the Mind for Weight Loss Part 4 - Ep. 28

On this week's episode, Robyn shares how recalibrating the mind for weight loss is absolutely necessary, especially for long term.  

IN THIS NEW SERIES, ROBYN TALKS ABOUT:

The definition of Calibrate: something is functioning correctly
The definition of Recalibrate: to measure or adjust settings again when new info is available.

• Clean up your environment
• Cook at home more
• Focus on your health - not the weight

Choosing a different path is possible. You are where it starts..

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss.

Thanks for listening to the Sweet Freedom over 50 Podcast.

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