15 || DEBUNKING DIET SERIES: Should I Keto or Veto?

 👏🏼👏🏼DEBUNKING DIET SERIES👏🏼👏🏼 continues… 

 

Keto or veto?

 

Does keto live up to the promises? Is it worth it? What does the science say? 

 

 

I am SO stoked to be bringing you ladies a series every other week!

 

Check out the Intermittent fasting or fraud episode here. 

 

More to come your way… 

Paelo, Whole 30, Clean Eating or orthorexia?  

Does intuitive eating really work?

 

Ladies I am loving the stories you are sharing with me on social media about how the Fuel Her Awesome Podcast has empowered your journey. If you are in search of more support email me at jessbrownrd@gmail.com for details! Space is limited. And if you want a step-by-step resource on how to move toward empowered eating, check out my 10-step e-book Beat Body Bullying. 

 

If you found today’s episode helpful, please take a minute to head over to iTunes and subscribe to the Fuel Her Awesome Podcast and leave a review! Ladies, can you imagine how amazing our world would be if women everywhere were free from diet culture and misguided nutrition advice? We could quit stressing about diets and cellulite, and finally have the ability to step into our full potential? (WOW!) 

 

Can’t wait to chat with you babes next time, until then… 

Cheers and happy eating. 

 

Jess