“I’m always behind.” “I’m exhausted.” “Will I ever catch up?” If this sounds like you right now, you’re not alone. Summer, which usually moves at a slower pace, has been anything but a time to relax. Not to mention that we are still grappling with COVID on many levels.
Thankfully, this era has also brought new transparency to conversations about mental health, including avoiding burnout as well as taking depression seriously and without shame. You’re no good to anyone – family, loved ones, work – if you are completely drained or facing a medical issue like depression. It’s important – essential – to check in with yourself. Seek help and take some time to process, recharge, and rediscover what lights you up and brings joy to your days.
Start with this CBS This Morning interview where Laurie Santos, a Professor of Psychology at Yale University and host of “The Happiness Lab” podcast, talks about the importance of having fun.
How do you keep burnout at bay? Share with us at www.soloprpro.com.
Episode 33: Who Reviews You? Getting Client Feedback and Measuring Personal Progress
Episode 32: Start-up Advice from Solo PR Pros
Episode 31: PR Pros Set Your 2020 Goals
Episode 30: 2020 PR Career Trends
Episode 29: Solos at the Holidays - Reflect and Recharge
Episode 28: Year-end Business Tips
Episode 27: The Riches are in the Niches
Episode 26: 'Tis the Season for Client Gifting
Episode 25: Gratitude
Episode 24: Tidings of Sanity and Joy - Planning for the 2019 Holidays
Episode 23: What’s New? November 11, 2019 Edition
Episode 22: Highlights from the PRSA 2019 International Conference
Episode 21: Be a Better PR Pro by Slowing Down (No, Really!)
Episode 20: Where Do You Work?
Episode 19: CA–AB5 -- The California Gig Worker Bill and You
Episode 18: Moving Past Failure
Episode 17: A Little Pop Culture
Episode 16: Recruit and Retain Quality Clients Quickly with Craig Severinsen
Episode 15: LeadHERship Development with Dr. Lori Baker-Schena
Episode 14: Guilty Pleasures
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
NABOR® TALKS
U.S Property Podcast
Aligned Money Show
The Ramsey Show
Planet Money