“I’m always behind.” “I’m exhausted.” “Will I ever catch up?” If this sounds like you right now, you’re not alone. Summer, which usually moves at a slower pace, has been anything but a time to relax. Not to mention that we are still grappling with COVID on many levels.
Thankfully, this era has also brought new transparency to conversations about mental health, including avoiding burnout as well as taking depression seriously and without shame. You’re no good to anyone – family, loved ones, work – if you are completely drained or facing a medical issue like depression. It’s important – essential – to check in with yourself. Seek help and take some time to process, recharge, and rediscover what lights you up and brings joy to your days.
Start with this CBS This Morning interview where Laurie Santos, a Professor of Psychology at Yale University and host of “The Happiness Lab” podcast, talks about the importance of having fun.
How do you keep burnout at bay? Share with us at www.soloprpro.com.
Secrets, Lies, and Client Confidentiality - Episode 149
Measure Twice, Cut Once - Episode 148
Managing Difficult Client Conversations - Episode 147
Nomad, No Problem with Jennifer Donovan of Nova Communications - Episode 146
Why Solo PR Pros Need to Breathe and Hydrate - Episode 145
How Solo PR Pros Can Manage Client Communications - Episode 144
Spring Financial Cleaning for Solo PR Pros - Episode 143
Spring Clean Your Information Diet - Episode 142
Recipe for Research - Episode 141
Managing Uncertain Times with Chip Griffin - Episode 140
In Celebration of Women - Episode 139
Is Content Still Queen? - Episode 138
The Value of Diversity in Organizations - Episode 137
Fall in Love with Your Possibilities as a Solo PR Pro - Episode 136
The ABCs of DEI for PR Pros - Episode 135
How Solo PR Pros Can Keep Writing Skills Sharp - Episode 134
Don’t Let Time Manage You - Episode 133
Get It in Writing - Episode 132
Playing by the Rules - Episode 131
Giving Back without Losing Yourself - Episode 130
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