“I’m always behind.” “I’m exhausted.” “Will I ever catch up?” If this sounds like you right now, you’re not alone. Summer, which usually moves at a slower pace, has been anything but a time to relax. Not to mention that we are still grappling with COVID on many levels.
Thankfully, this era has also brought new transparency to conversations about mental health, including avoiding burnout as well as taking depression seriously and without shame. You’re no good to anyone – family, loved ones, work – if you are completely drained or facing a medical issue like depression. It’s important – essential – to check in with yourself. Seek help and take some time to process, recharge, and rediscover what lights you up and brings joy to your days.
Start with this CBS This Morning interview where Laurie Santos, a Professor of Psychology at Yale University and host of “The Happiness Lab” podcast, talks about the importance of having fun.
How do you keep burnout at bay? Share with us at www.soloprpro.com.
Episode 89: Too Many Words
Episode 88: “Winfluence” with Jason Falls
Episode 87: "Just Get Started!" with Kami Watson Huyse
Episode 86: Wikipedia for Business in 2021 with Josh Greene
Episode #85: Work-Life Fluidity
Episode 84: Client Prospecting by Building Relationships
Episode #83: Now What? Business Development in 2021 with Chip Griffin of the Small Agency Growth Alliance
Episode 82: 2021 is not “2020: The Sequel”
Episode 81: Are You Ready to Propose?
Episode 80: What's In Your Report?
Episode 79: 2020 - Lessons Learned
Episode #78: Looking to 2021
Episode 77: PR Lessons from The Fraud Street Run with Jeff Lyons
Episode 76: Client Gifting in 2020
Episode 75: Dear 2020, We Are Over You
Episode 74: PR Hot Potatoes - Four Seasons Total Landscaping Edition
Episode 73: Image Integrity and Truth in Communications
Episode 72: A PR Pro’s Election Survival Guide
Episode 71: PR is Not a Popularity Contest
Episode 70: Acedia - The Ancient Emotion for a Modern Pandemic
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