Episode 104 - Muscle: What Is It And Where Does It Come From? 💪🥩🏋️‍♀️

In this episode we are discussing everything muscle related: What is it? How it is built? What it does? Why is it so important?

Just as fat doesn't simply vanish, muscle doesn't simply appear. There are techniques we can utilise to stimulate muscle growth to get that aesthetic, functional, good looking physique. Because let's face it, who doesn't want to look and feel their best?!