Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
#689: Today, we're exploring the power of choice for protecting your mind, as seen through the lens of Ayurveda—the ancient Indian system of medicine and wellness.
Anxiety Slayer is sponsored by BetterHelp
How is your social battery right now? Are you feeling energetic or ready to recharge?
Sometimes people pleasing can make you feel worn out due to a lack of boundaries or maybe you’ve been a bit more solitary during the winter months. It can be easy to ignore our social battery and spread ourselves thin – especially with social gatherings picking up after the winter.
What’s the right amount of socializing for you? And how do you recharge? Maybe you thrive around people, or maybe you need some more alone time. Therapy can give you the self-awareness to build a social life that doesn’t make you feel depleted.
Therapy is helpful for setting boundaries; it empowers you to be the best version of yourself; it isn’t just for those who’ve experienced major trauma.
If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.
Visit BetterHelp.com/slayer today to get 10% off your first month.
The power of self-care for calming anxiety
Best of Anxiety Slayer: How to calm anxiety when it strikes at night
Best of Anxiety Slayer: Getting Unstuck: How to free yourself from Anxiety’s web
Best of Anxiety Slayer: Simple ways to calm anxiety
Best of Anxiety Slayer: How to stop dwelling on unwanted thoughts and irrational fears
Best of Anxiety Slayer: What helps when you have an anxiety relapse?
Shann and Ananga are taking a break for the month of April
How do I figure out what triggered my anxiety?
How to calm the unwanted thoughts that often come with anxiety
Be mindful of these 5 anxiety triggers
What helps with releasing trauma Tapping or EMDR?
Guided Relaxation for Anxiety Free Sleep
Fear of getting a panic attack while away from home
I want to feel like myself again
Worried my anxiety is going to push friends and family away
The one you feed with Eric Zimmer
Are anxiety symptoms real or are they just in my head?
My Anxiety has Left Me Agoraphobic
How to Calm Your Health Anxiety and Feel More Peace of Mind
What helps when anxiety makes you feel shaky?
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