Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
#689: Today, we're exploring the power of choice for protecting your mind, as seen through the lens of Ayurveda—the ancient Indian system of medicine and wellness.
Anxiety Slayer is sponsored by BetterHelp
How is your social battery right now? Are you feeling energetic or ready to recharge?
Sometimes people pleasing can make you feel worn out due to a lack of boundaries or maybe you’ve been a bit more solitary during the winter months. It can be easy to ignore our social battery and spread ourselves thin – especially with social gatherings picking up after the winter.
What’s the right amount of socializing for you? And how do you recharge? Maybe you thrive around people, or maybe you need some more alone time. Therapy can give you the self-awareness to build a social life that doesn’t make you feel depleted.
Therapy is helpful for setting boundaries; it empowers you to be the best version of yourself; it isn’t just for those who’ve experienced major trauma.
If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule.
Visit BetterHelp.com/slayer today to get 10% off your first month.
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How to calm your mind before a medical procedure
How to circumvent environmental anxiety
How the Autumn weather can increase anxiety and what helps
How our thoughts create anxiety with Dr. Dain Heer
Why your emotional health should be your first priority
How to support an anxious teen through anxiety
Journey to inner peace and trust
How to calm your nerves when the it seems like the world is ending
Energy in Action with Sherianna Boyle
Ayurveda for your health and wellbeing - Part 2
Ayurveda for Your Health and Wellbeing - Part 1
Guided Meditation: Support for when you feel overwhelmed by anxiety
Freedom from health anxiety with Dr. Karen Lynn Cassiday
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