121. The 3 Life-Changing Habits That Will Transform Your Life

2024-03-25

In today’s episode I share the 3 habits that will literally change your life and I talk about the 3 steps you can use to increase your level of focus. Takeaways 00:00 Intro 03:08 Habit 1# - Wake up early 05:04 Habit 2# - Exercise 06:43 Habit 3# - Meditate 11:00 Improving Focus - Plan focused and distracted times 12:43 Improving Focus - Remove all distractions 14:48 Improving Focus - Be intentional with your breaks Want to become a sponsor of the podcast? Go to: htt...

In today’s episode I share the 3 habits that will literally change your life and I talk about the 3 steps you can use to increase your level of focus.

Takeaways

00:00 Intro

03:08 Habit 1# - Wake up early

05:04 Habit 2# - Exercise

06:43 Habit 3# - Meditate

11:00 Improving Focus - Plan focused and distracted times

12:43 Improving Focus - Remove all distractions

14:48 Improving Focus - Be intentional with your breaks

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