RUN
First, our coach, Jeff Galloway, has a great new podcast out. You Can Do It is a collaboration between Jeff and his son, Westin, to chronically Jeff’s incredible career as an Olympian and America’s coach. Thanks to Wendel from the runcation nation for sharing it with everyone. Check it out on your next long run!
This week, we ran a 5K for a great cause, Stand Up To Cancer. The Come To The Dark Side, We Have Coffee 5K combines one of our favorite movies AND our favorite morning beverage! We talk about our experience running this virtual 5K. The swag included a bib, a well-themed finisher’s medal, and even a t-shirt, too! It made the running experience better to know that we could support a great organization while celebrating the theme of coffee and Star Wars.
All of this was brought to us by the I Run for Movement virtual races website. They have a variety of themes from Back to the Future to World’s Okayest Runners Club and the Turtle Running Team, too. This website has a whole host of virtual races with swag but even better, each one is connected to a great organization like Stand Up To Cancer, Feeding America, and First Responders Children’s Foundation. Check it out because in this time, when 2020 seems to be the year of the virtual, you can get some great bling and support some great causes.
EAT
This week we wanted to discuss another tasty recipe we discovered in The Healthspan Solution that will help us stay on track with our training. Labor Day is usually the unofficial end of summer. There is a refreshing salad in the book that has helped us stay cool in this unforgiving Florida heat and humidity. it is called the Chili Avocado Citrus Bowl. The dressing has hints of barbecue flavor in the dressing and the layers of texture with the spring mix, the creamy avocado, tangy pomegranate, and juicy citrus are perfect for an outdoor holiday cookout this holiday weekend or as a filling lunch during the week.
We featured The Healthspan Solution on episode 108 and 109 as well when we were lucky enough to talk with authors Julieanna Hever and Ray Cronise. It has become a cornerstone of our cooking at home.
The Healthspan Solution has great recipes that are plant-based and flavorful! And you can absolutely add protein while increasing the nutrient-dense content in your meals without sacrificing flavor.
You can get the hardback version of The Healthspan Solution here or the Kindle version by clicking here.
DRINK
Momentum Brewhouse and Grumpy Goat Coffee collaborated to bring us two great special release beers. This week, we taste Thigh Highs, which combines Momentum’s Knee Highs Imperial Red and Grumpy Goat’s Colombian Dark Roast Coffee. Plus, Pierce’s Pale infused with a Blonde Roast from this local team. A lighter and a darker offering to try. Momentum partners with local food trucks as well and always lets us know when they are stopping by and a great food and beer pairing to try. Cheers to this great collaboration between Momentum Brewhouse and Grumpy Goat Coffee.
THAT’S A WRAP!
If you love what you hear, now, you can become a patron and support the show! There are multiple patronage levels from $2 to $10, each with their own special perks.
Find out more and support the show here:
https://www.patreon.com/Runeatdrinkpodcast
Or if you are a Podbean user, here:
https://patron.podbean.com/runeatdrinkpodcast
Share a great virtual race or a place where we should all run, eat, and drink together when this tough time is over! Our email is info@runeatdrink.net. Or you can call 941- 677-2733. Leave us a 1-minute message and let us make you runcation nation famous!
Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
Episode 161: Will Run Live For Clever Cold Brew
RED Episode 160: Not Quite a Good Guy, Not Quite a Bad Guy
Episode 159: A Live TRAIL Run?
Episode 158: Aimee Did It, LIVE!
Episode 157: The Will Run For Podcast Virtually LIVE!
Episode 156: Part 3 of Our Conversation with Running Icon, Bart Yasso
Episode 155: Part 2 of Our Conversation with Running Icon, Bart Yasso
Episode 154: Part 1 of Our Conversation with Running Icon, Bart Yasso
Episode 153: Celebrating the Donna
RED Quick Bite100: Our Team for the Donna Marathon Weekend Virtual Events 2021
RED QUICK BITE #99: WE RUN DONNA FOR....A VIDEO TRIBUTE
Episode 152: Dana Does an Iron Man
Episode 151: A Conversation with Chris Twiggs, National Program Director of Galloway Training
Episode 150: A Conversation about Donna Marathon Weekend with Executive Director of the Donna Foundation, Amanda Napolitano
Episode 149: The Challenge Continues 10K, Vegetarian Chili Recipe, and Destihl Normal Pils
Episode 148: Resources to Keep Going Toward Goals
Episode 147: Our Story the 2021 New Year’s Edition
Episode 146: Run Eat Drink Podcast New Year’s Special with Jeff Galloway
Episode 145: Run Eat Drink Podcast Holiday Special!
RED Episode 144: Marvelous Run 10K & Festival of the Holidays at Epcot
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه