#27 - Jeff Macutay - Finding Recovery in Your Training

We're back with colleague Jeff Macutay our local recovery specialist. Everyone deals with injuries in their sport or daily activities throughout ones active and none active pursuits. Jeff breaks down some recovery tools and his path on how he's changed in his perspective as a trainer and strength coach. We look at the current virtual training realm which is a means many individuals have had to pursue and it's global growth. We also get down into some of the horror and shocking stories of discovery techniques that some companies have used that have given personal training a bad name in the training world. 

Instagram: https://www.instagram.com/chokinghazard2020/

Facebook: https://www.facebook.com/chokinghazard2020

Twitter: @hazardpodcast

Website:  www.chokinghazard.ca

#bjj #bjjlifestyle #rmuncanada #imnoguruimjustaman #itsallmikesfault #podcast #podcasting #rmnu #graciehumita #covid19 #porradaeveryday #porrada #jjifworldbjj #fightersmarketcanada #kingzkimonoscanada #maeda #maedakimonos #kingzkimono #fightersmarket #flosports #flograppling #adcc #shoyoroll #adccsubmissionfighting #befirstnoless #hardestworkerintheroom #ufc #mmapodcast #pound4pound