This episodes guest is Dr. Ian Dunican from Sleep4Performance.com.
Ian has over 20 years international professional experience in health, safety and improvement within military, mining, rail, oil & gas and utilities. His work draws on his background in the military, the resources sector, utilities, rail industries and with elite sporting organisations.
Ian has worked with major mining companies to develop fatigue risk management strategies and systems requiring the quantification, analysis and interpretation of multiple data streams to support health, safety, financial strength and productivity. Ian has led and guided projects all over the world including Mozambique, South Africa, Canada, USA, Australia and Mongolia.
He is currently the Director of Melius Consulting/Sleep4Performance and has recently completed a PhD with the University of Western Australia (UWA), where he worked with elite sporting organisations/athletes to optimise performance. Ian is highly sought after with professional athletes, working with Olympic and elite athletes with the Australian Institute of Sport (AIS) and professional teams in Super Rugby, Basketball, Australian Rules Football (AFL) and martial arts (judo, boxing, grappling).
On this episode Ian and I discuss:
This was an outstanding episode and I hope you all enjoy it as much as we did!
Stay Strong,
RB
Show Notes:
Website - sleep4performance.com.au
Website - meliusconsulting.com.au
Facebook - Sleep4Performance
Twitter - @sleep4perform
Instagram - sleep4perform
Podcasts Mentioned:
Sigma Nutrition Radio #145: Ian Dunican, PhD – Sleep, Training Timing & Performance in Elite Athletes
Sigma Nutrition Radio #244: Ian Dunican, PhD – Sleep & Impact of Weight Cutting
Joe Rogan Experience #996 - Dr. Andy Galpin
Videos Mentioned:
Sleep in... and win! | Ian Dunican | TEDxPerth
Research Articles Mentioned:
Nutrition for Travel: From Jet lag To Catering.
Books Mentioned:
Lights Out - TS Wiley
People and Resources Mentioned:
Danny Lennon
Melius Consulting
TS Wiley
Dan Pardi
Dr. Kirk Parsley
Mattew Walker
Shawn Stevenson
Dr. Jack Kruse
Dr. Shona Halson
Dr. Louise Burke
Andy Galpin
Joe Rogan
Valter Longo
Nick Littlehales
Dr. Amy Bender
Fatigue Science
Show Sponsors:
Ultimate Performance Online Mentorship
To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com
ALTIS
ALTIS 360
ALTIS Education
Ultimate Athlete Concepts
Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.
National Sports Performance Association
Certified Program Design Specialist
Certified Speed and Agility Coach
Cerfitied Weightlifting Performance Coach
Certified Sports Nutrition Coach
Athletes Acceleration
Complete Warm Up
Complete Speed Training
Complete Speed Games
Complete Jumps Training
Complete Olympic Lifting
Complete Youth Training
Complete Guide to Training the Female Athlete
Complete Core
Complete Sports Conditioning
Complete Sports Nutrition
Complete Program Design
Sports Camp Empire
Patreon
Help support the podcast by becoming a Patreon to the show here - Patreon
Episode 160: Pat Davidson - MASS 2 - Judgement Day - Part 2
Episode 159: James Smith - Are Mentors Necessary?
Episode 158: Performance Therapy and Rehabilitation Strategies for Powerlifting and Bodybuilding
Episode 157: Kevin Cann - All Things Sheiko
Episode 156: James Smith - The Importance of Grammar and Communication
Episode 155: Devan McConnell - Physical Preparation and Sport Science for Elite Ice Hockey Performance
Episode 154: Pat Davidson - MASS 2 - Judgement Day - Part 1
Episode 153: Phil Wagner - Sparta Science
Episode 152: Nick Littlehales - All Things Sleep and Performance
Episode 151: Fergus Connolly - Game Changer
Episode 150: James Smith - Dynamic Correspondence and Training Transfer
Episode 149: Nick Shaw - Renaissance Periodization
Episode 148: Nick Nilsson - "The Mad Scientist of Muscle"
Episode 147: Zach Even-Esh - Building Mind-Set and Monsters!
Episode 146: Mladen Jovanovic - Training Philosophy, Periodization, Uncertainty in Planning, VBT and so Much More!
Episode 145: Dr. Michael Yessis - Soviet Sports Training System, Special Strength Training, and 1x20
Episode 144: Wil Fleming - Total Athletic Development
Episode 143: Adam Feit and Bobby Smith of RYPT - All Things Athletic Development
Episode 142: Eric Helms - Nutritional Hierarchy Part 3 or 3
Episode 141: Jim Kielbaso - Work-Life Balance, Long Term Athlete Development, and the IYCA
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