This episodes guest is Nick Littlehales from sportsleepcoach.co.uk.
Nick is regarded as the leading elite sports sleep coach in world sport.
A leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport.
A former professional golfer, International Sales & Marketing Director of the Slumberland Group and Chairman of the UK Sleep Council, Nick has conducted many practical and clinical research projects into the varied sleeping habits adopted by the modern day sleeper and athlete. His unique and passionate techniques, products and proven approach are endorsed by leading professionals in world sport and business.
Nick is also the author of Sleep - The Myth of 8 Hours, The Power of Naps, and a New Plan to Recharge your Mind and Body.
On this episode Nick and I discuss:
This was an outstanding episode with Nick guys, and I hope you really enjoy it.
Stay Strong,
RB
Show Notes:
Nick's Book - Sleep - The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
Nick 7 Key Steps to Optimize your sleep, recovery and restoration
1. Understand Circadian Rhythms
2. Get to know your Chronotypes
3. Think of Sleep in Cycles not Hours
4. Have a Pre and Post Bed-Time Routine
5. Utilize daily breaks and naps to maximize performance
6. Designing your ideal sleep kit
7. Designing your ideal sleep environment
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Episode 269: Stu McMillan
Episode 268: Joel Smith - Evolution of a training system
Episode 267: Rua Gilna - life, professional development, pain, movement, and PRI
Episode 266: Pat Davidson - Healing and growing from life’s traumas
Episode 265: Matt Tometz - Speed development and load-velocity profiling
Episode 264: Paul Kilgannon - The CRAVER Coaching Framework
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Episode 262: David Grey - Models, business, and learning
Episode 261: Brendon Rearick - Communication, coaching longevity, fatherhood, and learning
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