Reconditioned with Lauren Vaknine
Health & Fitness:Alternative Health
Dr Ben Lynch was my first resource (the only resource I could find) when I began looking into epigenetics as part of my healing journey over a decade ago.
His website, drbenlynch.com, offered every bit of information I needed to understand what I was starting to learn about MTHFR and other gene mutations I was becoming aware that I had.
In this episode we discuss:
- The effect of your environment on your genes
- Why certain medications affect some people and not others
- How you can test your genes and why you should
- Understanding MTHFR and other common gene polymorphisms that we need to know about in order to keep healthy
- What we should be avoiding if we do have these mutations
- How our environment is switching on these genes to cause infertility
- How we can increase our fertility
- Supplements we should take or stay away from when we have MTHFR
Follow Dr Lynch on Instagram @drbenlynch
Get Tested
You can get tested for any of the genes we discussed by ordering a Genes test from omnos.me and using code LAUREN10 for a 10% discount
MTHFR Supplements
You can search and order Dr Lynch’s Seeking Health supplements at Amrita Nutrition using practitioner invite code LAUREN
Books mentioned:
Dirty Genes – Dr Ben Lynch
Think and Grow Rich – Napoleon Hill
Outwitting the Devil – Napoleon Hill
Countdown – Shanna H. Swan
Articles discussed:
Dr Lynch’s guide to understanding miscarriage and MTHFR
My article for What Doctors Don’t Tell You – When the Detox Button is Switched Off
NIH Study on Methotrexate and MTHFR
***
Our partners for this season are SENSATE and AMRITA NUTRITION.
Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.
Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.
To join my Purpose Membership for £35 a month, click here.
Access my FREE shadow healing mini-course HERE.
For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk
If you enjoyed this episode, please consider sharing it with friends, and please also make sure to subscribe / follow and leave a 5* review! It really helps us to reach more people!
If you’d like to connect with me, get in touch on Instagram. You can also see me over on my YouTube channel where all these podcasts are posted.
Ep. 82 – DR VANDANA SHIVA – Oneness vs the 1% … Food, Soil & the Truth About Bill Gates
Ep.81 – JO FAIRLEY - When Entrepreneurship Meets Intentionality, w/ Green & Blacks Founder
Ep. 80 – RISE – Mastering Triggers Like a Pro
Ep. 79 – JONATHAN DE POTTER – Plant Medicine (Psychedelics) for Healing the Body, Soul & the World
Ep. 78 – JASMINE HEMSLEY – Closer to Nature with Food, Home & Parenting
Ep. 77 – JURAJ KOCAR – EMFs, Healthy Water & Sleep Hygiene w/ Somavedic
Reconditioned with Lauren Vaknine Trailer
Ep. 76 – RISE – How to Uplevel Your Relationship NOW!
Ep. 75 – DR CHRISTIANE NORTHRUP – The Wisdom of Menopause; HRT or Natural?
Ep. 74 – UDO ERASMUS – Fats, Gut Health and Stillness
Ep. 73 – RISE WITH MY HUSBAND, DANIEL – Healing Through Love & How to Step Into “The Work”
Ep. 72 – DR LAWRENCE PALEVSKY – Everything You Need to Know About Childhood Immunisations
Ep.71 – RISE – Sacred Union & Stepping Into Your Divine Feminine & Divine Masculine with Raine Dunn
Ep. 70 – DR CHRISTIANE NORTHRUP – Take Back Your Goddamn Power
Ep. 69 – ANDREW GENOVESE – The Power of Breathwork, Earth Consciousness & Plant Medicine
Ep. 68 – EM COLLEY – Homeopathy for the Home & Family
Ep. 67 – RISE – How We Can Harness the Light to Overcome the Darkness with Raine Dunn & Melissa Eliyahoo
Ep. 66 – CASPAR SZULC – How we Shift the Medical Model from Sick-Care to Healthcare
Ep. 65 - RISE – How to Find Your Purpose by Aligning Yourself with Your Core Essence
Ep. 64 – DR DOMINIK NISCHWITZ – The Root of Chronic Illness May be In Your Mouth; Biological Dentistry
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness