19. Fitness as a vehicle to UNLOCKING your NEXT LEVEL self with fitness coach Patricia Poor

Welcome back, friend! I am excited you are back with me this week! 

 

I am excited to have Patricia Poor on today's podcast episode. Patricia is an online fitness coach that has a PASSION for helping high-achieving women worldwide reach their fitness goals in a sustainable way while improving their relationship with their bodies and food! 

Party girl turned bikini athlete turned sustainable fitness coach, Patricia shares her fitness journey with us and how it has helped her in all aspects of her life. She shares with us how she left her 9-5 marketing job, broke off her engagement, and sold ALL her things and went all in on her business! Her superpower include consistency and mindset. 

 

In this episode we talk about how fitness can truly help unlock your NEXT LEVEL self and how that is a life-long journey of self-development. I think this is important to be aware that we are always going to unlock a newer version of ourselves but it is equally important to celebrate those milestones along the way! Patricia talks about how fitness can be a great way to start building the muscle of consistency and discipline. Hope you enjoy this episode!! 

 

CONNECT WITH PATRICIA: 

Follow: https://www.instagram.com/patricia.fitnesscoach/

LinkedIN: https://www.linkedin.com/in/patriciapoor/https://www.facebook.com/patriciapoorfitness

Website: www.patriciapoor.com

 

CONNECT WITH ME, ASHLEY: 

Follow: https://www.instagram.com/itsashleyavila_/

Join the Free Create & Elevate HER Facebook Community: https://www.facebook.com/groups/521258793142887/