CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Health & Fitness:Mental Health
In this episode I discuss 5 more simple and effective mental self-care techniques that will not only increase brain health, decrease anxiety, but also improve your mental health and mood! A few of the tips I discuss are also great for helping with panic attacks.
2019 Mental Health Summit: https://drleafconference.com
For more info on my research project and to donate: https://www.drleafresearch.com
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
Episode #22: Fats to make you thin?
Episode #21: The Truth About Protein
Episode #19: The Great Gluten Debate
Episode #20: Sugar, Sugar, Everywhere!
Episode #18: How to get your energy back with Dr. Jason Littleton
Episode #17: Overcoming Food Addictions and Eating Disorders
Episode #16: ADD and ADHD Part 4
Episode #14: My response to the increase in mass shootings and violence
Episode #15: ADD and ADHD Part 3
Episode #13: ADD and ADHD Part 2
Episode #12: ADD and ADHD Part 1
Episode #11: Relationships and the Mind Part 2
Episode #10: Relationships and The Mind Part 1
Episode #9: Hormones and the Mind with Dr. Irinel
Episode #8: Dealing with Grief
Episode #7: Social Media and the Mind Part 2
Episode #6: Social Media and the Mind Part 1
Episode #5: Traumatic Brain Injury and Recovery Part 2
Episode #4: Traumatic Brain Injury and Recovery Part 1
Episode #3: Menopause and the Mind
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