In this episode, Lauren Rosen, LMFT and Kelley Franke, LMFT, discuss mental compulsions. They define mental compulsions and explain how they can present in OCD. They explain how mindfulness a.k.a. mental ninja, is the best approach when it comes to stopping mental compulsions. Tune in next week when the two will discuss more ways to build your mindfulness muscle in combatting mental compulsions.
Harm OCD, Part I
Confessing as Compulsion
Getting Support without Compulsing
Exposure and Response Prevention
Overt Compulsions
Perfectionism and OCD
Real OCD
Optimism in OCD Recovery
Managing Multiple OCD Themes
Self-Compassion Part 2
OCD and Self-Compassion, Part 1
OCD and Community
Mental Compulsions, Part 3
OCD Recovery and Everyday Life
Mental Compulsions, Part 2
Substance Contamination
Q&A on March 28th
False Memory OCD
OCD and ”Urges”
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris