Ep 203: Supplements…Helpful Or A Waste Of Money in Perimenopause

Sister, do you have a supplement graveyard living under your bathroom sink, behind your mirror, or in the cabinet above your refrigerator? I did for YEARS. I have spent thousands of dollars in my life on supplements, most that were a waste of time and money and some that were very helpful.

With the rise of hormone supplements on the market these days (and all over my instagram) I thought it would be a great time to share all about supplements on this episode. To help clear a few things up so you don’t waste time and money, and so you can get the help that you need!

 

Tune in to learn:

1. What supplements are meant for
2. Why you should care about where you get them
3. How to use them safely

 

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