Improving Mental Health in 2021 - Paul Wehrman, LMHC

It's easy to think about negative things that happened in 2020, but it is better to focus on the good things that happened. In this episode, we are joined by Paul Wehrman, LMHC. Paul is a licensed mental health counselor at MercyOne Waterloo Behavioral Health Care. 

• What are some bad habits we picked up last year that we should drop?
• Are there any grudges we should let go?
• What do you want to accomplish this year?

We're happy to partner with Iowa's Healthiest State Initiative and the Make It OK campaign to bring you this content! It's OK to have a mental illness - many people do. It's OK to talk about mental illness - talking makes people feel less alone. It's OK to seek help with mental illness - life can get better.

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