One thing the Covid Pandemic has done for us is forced us to find new ways of connecting and continuing with our lives.
Yoga teachers & students alike had to find new ways of being together - and we all became a little more tech savvy.
Thank goodness for the tech geeks who invented ways for us to stay in touch.
And now that things are opening up again., Have you gone back to your original ways or are you continuing with your new found routines and structures.
As a teacher I explore how things changed for me and how it expanded my knowledge and ways of running my business, plus how it has opened up a whole new way of reaching my students.
Looking at the Pros and Cons of both ways, listen here for a non biased discussion and perhaps it may help you find a way to go if you are a little on the fence.
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Facebook. www.facebook.com/jomoulesyoga
Website www.realjoyoga.com
Email. info@joyogauk.co.uk
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Episode 30: Coping with January. x
Episode 29: Living With Seasonal Affective Disorder (SAD)
Episode 28: You are not Alone. How to Cope when you Feel Like Running Away.
Episode 27: Meditation to manage the Holiday Season
Episode 26: Understanding your Teen.
Episode 25: How to Set Clear Personal Boundaries
Episode 24: Meditation to Strengthen the Root Chakra.
Episode 23: Meditation to Ignite Inner Confidence
Episode 22: Keeping the Home Healthy this Winter
Episode 21: 5 Ways Meditation will Benefit You Immediately
Episode 20: 5 Tips for Keeping the Immune System Strong + a Kundalini Immunes Booster
Episode 19: My 13 yr old Son Speaks Out About Life During the Pandemic for Teens.
Episode 18: Be Happier with an Attitude of Gratitude - 4 tips to make it easy
Episode 17: Meditation - Connect to your Inner Wisdom
Episode 16: 4 Steps to Break Through Fears and Step Into Alignment
Episode 15: Musings on the Pressure & Stress I am Feeling Right Now!
Episode 14: Positive Affirmations Meditation
Episode 13: Understanding the Negative, Positive & Neutral Minds
Episode 12: Yoga Nidra and Open Heart Visualisation
Episode 11 - Tips to help you create commUNITY.
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