Sandra Lost Over 120 Pounds! Tips and hacks to stay committed & on track. Sandra Goodson McClanahan

Sandra confesses to once being a food addict; Three years ago she lost an amazing 107 pounds and fits into size 7 skinny jeans.

View interview here.

Find out how Sandra lost the weight and kept it off.

How to stay on the wagon.

How to stay on track when you are too busy to cook.

What to do when eating at a restaurant.

What to do when life sends really bad things your way.

What I eat and delicious snacks.

My mantra and strategies for resisting temptations.

"Face your stuff; Don't stuff your face."

"Just do it; Go through it."

What to do when the scale gives you some "discouraging information".

How often I weigh myself.

See links below for the books and products Sandra mentioned.

Sandra has a YouTube Channel Plant-Rich Sandra

For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com

To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

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My husband Rick & I adopted a Whole Plant lifestyle in 2012. We have had fantastic health results. Together, we've lost over 130 pounds! I am so excited to share his awesome cooking with you! We offer private, lifestyle coaching and Zoom cooking lessons. We love to share our knowledge of this lifestyle and hope to spread the word and help others to Be Strong, Be Well and Be Green!

Check out Be Green With Amy YouTube for

Recipe Demos, Doctor Interviews, Tips and More!

Sandra read this book

Sandra eats lots of healthy foods including these grains which she cooks and freezes in 1 cup servings:

Rye berries  Amaranth  Teff

Sandra's favorite jalapeño lime vinegar 

Sandra likes to add this to her nice cream Cacoa  Carob powder  Sandra adds this to her frozen berries for a quick and delicious dessert: Pomegranate Balsamic Vinegar 

Be Strong, Be Well and Be Green!🌱 

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