78\\ Are You a Busy Mom of Picky Eaters? This 4 Step Process Will Help

2024-01-26

Being a busy mom trying to navigate weight loss while dealing with picky eaters can be challenging. In this episode, discover a 4-step process to overcome resistance and create a healthier eating environment for you and your family. In This Episode: Intro: Acknowledgment of the common struggle faced by busy moms dealing with picky eaters during a weight loss journey. Mindset Shift: Recognize It's a Process: Embracing the understanding that change won't happen overnight. Extending grace to yourself and your kids.

In This Episode:

Intro:

Acknowledgment of the common struggle faced by busy moms dealing with picky eaters during a weight loss journey.

Mindset Shift:

Recognize It's a Process:

Embracing the understanding that change won't happen overnight.
Extending grace to yourself and your kids.
Sharing a personal story of overcoming food resistance, highlighting the importance of patience and persistence.

2. Introduce Good Foods Gradually:

Understanding that it takes 8-10 exposures for something to be seen as "normal."
Being willing to accept some food waste for the sake of normalizing real food.

Engage Them in the Cooking Process:

Encouraging kids to be part of the grocery shopping experience.
Making the cooking process interactive by allowing them to help with chopping.
Seeking their input on dinner choices, providing options, and guiding them in making decisions.
Adding an element of fun, such as creating smiley faces on plates or organizing dipping parties.