Remember none of these recordings are meant to be a medical treatment, do check with your physician if you have any concern over completing any movement.
This is a very "simple", but surprisingly complex process, and a great way to build up a bit more awareness of the way you use yourself.
Shoes on, shoes off, boots, high heels, flip flops, you can do this again and again and learn lots of different information about your self use.
My website is here do contact me
My booking link is here
Moving an Arm 2
Moving an Arm
Simply Sitting & Breathing Mindfully
Wag Your tail from Your Dorsal Fin
Neurological Feldenkrais : Start to Stand & Balance
Introduction to Feldenkrais for Neurological Issues
Mirror work in standing or sitting
Pain Management 3
Pain Management 2:
Pain Management 1:
Post Arthrocopy continued 4
Post Knee Arthroscopy Continued
Post Arthroscopy 2
Post arthroscopy or knee surgery early days
Attended breathing
Considering Walking
Sliding Hands
Belly Breathing
Just Finger Tips
Drawing attention to your feet a short lesson
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness