Remember none of these recordings are meant to be a medical treatment, do check with your physician if you have any concern over completing any movement.
This is a very "simple", but surprisingly complex process, and a great way to build up a bit more awareness of the way you use yourself.
Shoes on, shoes off, boots, high heels, flip flops, you can do this again and again and learn lots of different information about your self use.
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Short Relaxation Sequence To Use in Pregnancy
1st Pod Easy Rotation in Sitting
Hypnosis Sleep A trance induction for sleep- Jill Wigmore-Welsh
Eyes Side Side & Up Down
Eyes on Strings
On the Stomach Basic Lifting of Body Parts
Lifting of the Back with the Knees
Jill Wigmore-Welsh Clinical Feldenkrais Twisting the Body Around the Head
Introducing The Feldenkrais Method Jill Wigmore-Welsh
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