Q & A - Progressive Overload + Sets and Reps

2023-06-12

League of Wildness, We're back with a solo-cast from @wilddanvinson. Shoutout to Jacob for his comment on the wild gym YouTube Channel. He asks: I'm curious what your thoughts are on progressive overload, sets and reps, rest and recovery and how these concepts fit into the wild gym ecosystem. Topics: Training vs exercise. Ideal sets and reps to build strength. How we design the wild gym training. ...and much more! If you have questions, comments, or a potential g...

League of Wildness,

We're back with a solo-cast from @wilddanvinson.

Shoutout to Jacob for his comment on the wild gym YouTube Channel. He asks:

I'm curious what your thoughts are on progressive overload, sets and reps, rest and recovery and how these concepts fit into the wild gym ecosystem.

Topics:

Training vs exercise.
Ideal sets and reps to build strength.
How we design the wild gym training.
...and much more!

If you have questions, comments, or a potential guest suggestion please send a note to info@wildgym.com or send us a DM to @wildgymco on Instagram. Let's keep the conversation going.

Thanks for tuning in and if you are enjoying the episodes we would be eternally grateful if you could leave a 5-star review. It helps to grow the show and spread the good word of the Wild. Thank you.

Much love!

-Wildman Dan

www.wildgym.com

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