83. The Neuroscience of Play and How Playfulness is a Building Block of Wellness With Psychotherapist, TJ Matton of The Playful Revolution | Part 1

2024-05-08

TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives. TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day. Topics discussed in this episode: How TJ became a play scientist. What is play?

TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives.

TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day.

Topics discussed in this episode:

How TJ became a play scientist.
What is play?
The neuroscience behind play
Play personalities and different types of play.
How play is beneficial to our wellbeing
Why it needs to be included in life as adults
What is play coaching and why is it helpful?
Where to start if you want more play - tune into the next episode to learn more about this!
A way to connect with TJ in person at Maria’s Emotional Fitness Studio in Annapolis, MD https://thecoachingtherapist.com/emotional-fitness-studio/

“Play is both this frivolous, stupid thing, and also the essential to our wellbeing in our community and beings.” - TJ Matton

Connect with TJ:

Instagram: https://www.instagram.com/theplayfulrevolution

Website: https://www.theplayfulrevolution.com/

Freebie: Jumpstart Joy https://www.theplayfulrevolution.com/jumpstart-joy

Play Your Way: https://www.theplayfulrevolution.com/play-your-way

Book a free call with TJ: https://calendly.com/theplayfulrevolution/30min?month=2023-10&kuid=34364fce-f74f-4d62-8254-4c8b84f48cb0&kref=oJpCv1GBN6Xc&kuid=4ae1a8f9-0e26-4b17-862e-41b0d7cbe81c&kref=LdZMhuago9Yf

Let’s connect and keep the conversation going!

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Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com