Episode 208: What To Do When You Fall Off The Wagon

When you fall off the wagon in your weight loss journey, having a strategy in place is essential. Acknowledge the setback without self-blame; it's a part of the process. Reframe it as an opportunity to learn and grow. Revisit your goals and reaffirm your commitment. Identify the triggers that led to the lapse and plan to handle them better next time. Focus on the positives and past successes to rebuild motivation. Resume your healthy habits immediately, and don't dwell on the slip. Seeking support from friends or professionals can also provide guidance and encouragement. With a pre-established strategy, setbacks become stepping stones to your ultimate success.