75. What IS a ”Healthy Lifestyle,” Actually??

It is really, really important to me that you listen to this episode as we begin a new year. There is sooo much media spam about what is healthy (or not) these days, and most of it is actually focused on physical appearance over true wellness. I'm hoping this episode gives you some clarity and inspiration to really live a healthy lifestyle this year... in more ways than you may expect!

 

Read the full show notes/blog at http://www.bewellwithsteph.com/post/wellnesslifestyle

 

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Submit your own questions for the show at http://www.bewellwithsteph.com/podcast

 

Interested in Wellness Coaching yourself? http://www.bewellwithsteph.com/wellnesscoaching

 

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic