In today's solo podcast episode, we talk about restrictions and the healing process. We will cover 2 types of restrictions, the harm/impact restriction has and why letting go of restrictions is important for healing!
I hope you enjoy this episode!
If you are ready to start the journey to heal your relationship with food & your body- Join the FREE 3 day workshop!
Don't forget to Rate, Share and REVIEW the podcast! This helps us s p r e a d the anti diet message!----more----
Connect with me:
Instagram: @the.balanced.dietitian
FB: @FoodFreedomRD
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