E43 Boosting Your Gluten-Free Health One Sip at a Time

2025-03-25

How do you fill your gluten-free cup? Unfortunately, hidden gluten sneaks into drinks that we might grab every day. Our cup is just as important to keep GF safe as our plate. No worries! There are easy ways that you CAN boost your health - just by what you fill your cup with all day. My drinks have definitely changed over the years since I started my GF journey - and that alone made a huge difference in my health. I increased my daily water intake and started a smoothie habit which helped improve my energy, sk...

How do you fill your gluten-free cup?

Unfortunately, hidden gluten sneaks into drinks that we might grab every day. Our cup is just as important to keep GF safe as our plate.

No worries! There are easy ways that you CAN boost your health - just by what you fill your cup with all day.

My drinks have definitely changed over the years since I started my GF journey - and that alone made a huge difference in my health. I increased my daily water intake and started a smoothie habit which helped improve my energy, skin, sleep, and cravings.

I can honestly say that I feel a difference in my body on days I drink a smoothie and when I don’t (which is not often anymore!).

I can have a smoothie for breakfast, and not once go hunting for a morning snack! Some days I don’t even know it’s lunchtime, because I still don't feel hungry. That in itself was huge for me as I used to snack all morning.

Smoothies can be much more satisfying than we thought!

Today on the podcast, I am diving into why it matters how we fill our GF cups, where you might find that hidden gluten in your drinks, the benefits of adding a smoothie to your gluten-free routine, and how to get started on your own GF smoothie habit today!

Continue to grow your gluten-free lifestyle:

***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets

**Grab the Smoothie Workshop to start making smoothies that can improve your digestion, energy and overall well-being: https://bit.ly/GFSmoothies

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Empowering Gluten-Free Women: Change Your Plate to Change Your Life

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