Ep. 82 - Feel Good Movement: Simple First Steps to Start Moving Again After 50
Weight Loss After 50 | Simple Workouts, Nutrition, Meal Planning, Breaking the Binge Eating Cycle, Managing Inflammation

Ep. 82 - Feel Good Movement: Simple First Steps to Start Moving Again After 50

2025-05-23
Feeling stiff, achy, or unsure how to start moving again? In this quick episode, I’ll guide you through 5 gentle stretches and beginner-friendly movements that help reduce pain, boost energy, and build confidence—no equipment needed. Perfect for women over 50 who want to feel better in their body—starting today. ✨ What’s Inside: Simple stretches to ease tension Beginner strength moves (pain-free!) How to create a 5–10 minute daily routine A mindset shift to help you enjoy movement ag...
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