Feeling stiff, achy, or unsure how to start moving again? In this quick episode, I’ll guide you through 5 gentle stretches and beginner-friendly movements that help reduce pain, boost energy, and build confidence—no equipment needed.
Perfect for women over 50 who want to feel better in their body—starting today.
✨ What’s Inside:Simple stretches to ease tension
Beginner strength moves (pain-free!)
How to create a 5–10 minute daily routine
A mindset shift to help you enjoy movement again
If these stretches felt good, imagine how your body could feel in a week. My 1:1 coaching is designed to meet you where you are—with real movement and real food that works.
💌 Message me to learn more or
Email: robyn@robynpolk.co or book a FREE discovery call HERE
Facebook group: Weight Loss After 50
Let’s keep walking this path together—with grace.