Episode 55: Guest interview with Dr Ralph Esposito on Menstrual Cycle Dysfunction and Hormones

Join me in todays episode where I am joined by Dr Ralph Esposito. We discuss the menstrual cycle from a physiology perspective and why we see dysfunction when dieting down to low levels of body fat. 

Throughout the episodes Ralph provides so much value that will teach the listeners the ins and outs of hormone signalling, strategies to help regain the cycle and his thoughts on female contraception.

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