Three Dog Yoga Practice Podcast
Health & Fitness
this one focuses on the "pretend your hands are on jar lids" technique for stabilizing your shoulder joints...which can lead to happier shoulders and better posture. plus, we throw in side bends, twists, and hip mobilizers to round things out.
FLOW 60: Yoga for Slugs (Or When You Just Feel a Little Sluggish)
FLOW 30: Energizing, Opening, and Mobilizing
POWER 60: Deep Clean Your Asana
FLOW 30: Supported Backbends >>> Strong Flow
Hands-Free: Chakra Balancing Flow
Gentle Flow, Lots of Hip Openers ... 60 Minutes
Hip Agility for Every Body ... 60 Minutes
POWER HOUR
FLOW 30: Eyes on the Prize (The Prize is Balance)
FLOW 60: The One with the Clamshells
MOVE YOUR ASANA: Less Talk, More Twists
FLOW 60: How to Go From Fried to Spry
FLOW 30: All Salutations
FLOW 60: Presence + Potential
FLOW 30: No Fuss Flow + Stronger Hips
FLOW 60: Enjoyment
FLOW 30: Mobilizing Flow
FLOW 60: Hips, Hamstrings, Hooray
MOVE YOUR ASANA: Squats + Lunges Edition
BASICS: Spinal Alignment + Action ... 60 Minutes
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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