EP 218 Therapeutic Thursday: The Differences Between Thoughts, Feelings and Emotions & how DBT can help,
Welcome to the very first Therapeutic Thursday on 'No Problem Parenting,
Which themed day of the week are enjoying so far? Let us know in the comments!
To kick off our weekly Therapeutic Thursday theme series, I’ve intentionally started with one of my favorite therapeutic approaches — Dialectical Behavior Therapy, otherwise known as (DBT).
Today, I’m going to share some examples of the differences between a thought and a feeling and my favorite DBT Resource: Dr. J.J. Kelly from Unorthodocs, Inc.
Check out her Feelings Wheel and download free audio versions of her 5 Book Holy Sh** Series
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Parents,
Let’s make 2024 a year where you feel more encouraged and less alone in this journey of raising kids!
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EP 103 Courageous Conversations with Your Teen; Get past one-word responses with Special Guest Elizabeth Bennett
EP. 102 The Fearless Factor; Understanding your fear & taking courageous action with Special Guest Jacqueline Wales
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EP 100! Become a No-Problem Parent Today
EP 99 Wildlife Inspired Awe; Benefits of Exposing Kids to the Natural World with Special Guest Jonathan Hicks
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EP. 96 How to Talk About & Teach Your Kids About Money, with special guest Chella Diaz
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EP 94 Find Your Like Minded Walking Partner with ZNEEX and Special Guest Laura Wellington
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