Is the Mirror Lying To You?

On this episode your hosts discuss one of the most common things associated with competition prep that they see in their coaching teams!  As shows get closer and Season A is kicking off, the irrational conversations and inaccurate self assessment of peoples own physiques is everywhere! 

 

Cruising through social media posts and conversations people are having around their conditioning and the ability to "be ready" are coming in thick and fast.  We need to identify the signs of body dysmorphia and when the obsession goes too far, where professional help might be the suitable option rather than pushing on to the stage!