The Confidence Through Cabaret Podcast
Health & Fitness:Mental Health
In this Podcast Heather Jean is joined by the fabulous Deanna Wheeler - with her philosophy of care and mediation
- Sharing 3 Tips to Manage the Holidays
In this packed episode Heather Jean and Deanna are talking about...
...Checking in with 'Today I Am..." to understand triggers
...Using mediation to slow down and handle 1 thing at a time
...Importance of Space
...3 Tips to Manage the Holidays - to take care of YOU and feel your best
...Plan Ahead
...Keep Healthy Habits
...Take a Breather
...Starting Our Meditation Practice
...A surprising Cabaret prop Deanna chose
Deanna shares her work, her story and lessons along the journey... and SO much more!
Don't Miss This Episode!
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