Podcast 44: Holiday Down Time, Bringing the Body Back to Balance

Coach Frank Sole and Coach Stephanie Holbrook discuss what to focus on during the holiday season.  This a perfect time on the off season to correct muscle imbalances, posture problems and set the foundation for training and racing with a balanced body.  

 

This is also the time to rest the mind and discuss mental attitude during the off season.  

 

Resources:  

Supple Leopard by Kelly Starrett  

Gray Cook 

Paul Chek and the C.H.E.K. Institute

 

If you want to train smart and race fast?  Work with Stephanie. One-on-one and group coaching.