Full Out with Samantha Jo Harvey
Health & Fitness:Mental Health
Get your pen + paper ready for this convo! In this conversation you'll learn about:
-Functional medicine + hormones
-How to eat for each week of your cycle
-How to workout for each week of your cycle
-How to navigate your emotions/mood for each week of your cycle
-How to support estrogen dominance
-PCOS
-Supplements every woman should take
-Parenting
-Giving yourself grace
Guest bio:
Get in touch with Christa:
Let's connect on IG: @samanthajoharvey
Join Sam and guest Alexa Silvaggio in a conversation on:
-Authenticity
-Being on purpose without pushing
-Numbing v Savoring
-Effort v ease
-Embodiment as the great healer
-Treat v treatment
-Grief and the death of her mom
-How to surrender
-The importance of connection
-Being a CEO
Say hi: @samanthajoharvey
Guest bio: Alexa Silvaggio is a wellness entrepreneur based in Los Angeles. She is a teacher, writer, podcast host, retreat leader and CEO of Ritch Chocolate Rituals, a mindfulness chocolate brand. She encourages you to cultivate a more loving relationship with your body, and self, through all she teaches. She would love to connect with you!
Connect: @alexasilvaggio
Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love.
Join our free Full Out FB Community.
We love ratings + reviews! xo.
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