Take What Serves. Leave the Rest.
Health & Fitness:Mental Health
In this episode, Bryan shares what helps him maneuver his mental health every day.
He talks more in-depth about how inviting anxiety, doubt and uncertainty “along for the ride” has been pivotal in helping him show up for his life - and how the “bus” analogy has been very helpful for him.
As always - take what serves you, and leave the rest.
Cold Plunges & Cold Showers: Expanding Your Comfort Zone
Riding The Wave of a Panic Attack with Dr. Chad Puffer
KARE 11’s Rena Sarigianopoulos Shares Experience with Social Anxiety
Choosing To Stay with Sam Eaton
The Impact of Screen Time on Kids Mental Health
OCD Awareness Week: Resources That Have Helped Me
MN Vikings Writer Lindsey Young Shares Journey With Anxiety & Depression
Jack Jablonski Discusses Coming Out & Embracing His Sexuality
The Gifts & Challenges of Being A Highly Sensitive Person
Stepping Into A New Week Together
Showing Up In The Midst of the Muck
The Process of Exploring Mental Health Medication
Weaving Spirituality Into Mental Health Treatment
Yoga and Making Ourselves a Priority with Hope Elliott
What is Transcranial Magnetic Stimulation (TMS)?
Mental Health & Music with Allegra Miles
Supporting Someone When They Come Out
Connecting To Your Heart Through Breathwork with Michelle D’Avella
A Therapist’s Experience with Perinatal OCD
Feeling What’s There, Without Trying To Figure It Out + Meditation
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