Embodied Virtue: Hatha Yoga Insights Into the Yamas and Niyamas

The Buddha is quoted as saying, “the mind thinks but the body knows.” Yoga honors the way that wisdom is revealed in the body as well as the mind. Discover the power of consciously embodying spiritual principles on all levels of your being, including the physical, and experience the profound support available to you right where you are. Rev. O'Brian will be joined by Hatha Yoga instructor Carol Parvati Knight.