How To Build A Movement Routine To Help You Live Longer & Feel Better

Petra Fisher is a movement coach with over 20 years of experience. She’s passionate about helping women get moving, and more than half a million people follow her online, where she shares how to live a movement-rich life. Her goal? Helping you maintain mobility, release stiffness, and future-proof your body. Petra believes it’s never too late to transform your life, no matter your age. We talked to Petra about what movement really is and how it differs from exercising, why you need to be sitting on the floor as you get older, why motivation isn’t always your friend, moving with chronic pain, why CARS are a secret to better health, and tips for making your home movement-friendly.

Live well and age better with The Movement Living Podcast, hosted by mother-daughter duo Amanda June Giannakos (35) and Gabriela Schonbach (72). A mix of research-backed advice, real stories, and a healthy dose of fun, they explore a more hopeful side of aging. Each episode features insightful conversations with wellness leaders and culture-changers who are redefining what it means to live well and age better! For more, follow along at @movementliving and sign up for The Movement Living Wellness Newsletter.