Episode 86: Bibliotherapy, Books for Your Brain

Love books and want to prove that reading for hours is a good idea?  Well the shrinks are here to help! In this episode we discuss how reading self-help and reading fiction for pleasure can significantly improve mental health.

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Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.