Check out Ralph and my unedited convo here:
https://www.youtube.com/watch?v=gIZqzg4bER8
Grab a copy of his wonderful book here:
https://www.shambhala.com/don-t-tell-me-to-relax.html
Get in touch with Ralph, access to meditations, classes and workshops:
https://ralphdelarosa.com/
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