Episode 597: Losing Weight When You’re Not Motivated

What do you do when you know you should be eating better, moving more, and taking care of yourself… but you just don’t feel motivated?

In this episode, Jim Katsoulis breaks down how to lose weight even when motivation is at its lowest. You’ll discover why waiting to “feel ready” keeps you stuck, how to take action without willpower battles, and the simple mindset shift that makes healthy choices almost automatic.

If you’ve ever thought, “I’ll start when I feel more motivated,” this conversation will show you how to start now — and actually stick with it.