80. 5 Steps to Start Eating From a Place of Self-Love

I’m sharing today five steps you can start taking today to start eating from a place that is a little more loving toward yourself. They’re steps I’ve used myself and things I help clients work through on a regular basis. I hope there’s something here that can help you make the process of improving your nutrition and relationship to food feel a whole lot better, too!

Read the full show notes/blog here: https://www.bewellwithsteph.com/post/____5stepstostarteatingfromaplaceofselflove

 

Read to start Eating Well? Learn about my new coaching program! http://www.bewellwithsteph.com/eatwell

 

Featured song: "Be Well" by Sara Elizabeth feat. Ethos Logos Pathos Music - find Sara Elizabeth on social @saraemusic